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The Sam Howell trade: Seattle Seahawks win, +$13.1M
NFL · March 14, 2024
Seattle Seahawks win, +$13.1M · March 14, 2024
| Seattle Seahawks gets | $28.7M |
| Sam Howell | $19.1M |
| 2024 4th-round pick | $8.0M |
| 2024 6th-round pick | $1.6M |
| Washington Commanders gets | $16.8M |
| 2024 3rd-round pick | $14.0M |
| 2024 5th-round pick | $2.7M |
Each piece is valued as the model saw it on the day of the trade, in today's cap dollars.
Updated November 6, 2026.